AMonger
Veteran Expediter
So how'd you do THAT?
My diet progress...
- Thread starter OntarioVanMan
- Start date
A cyber pat on the back, OVM. How much would that be in U.S. lbs?
Great Job OVM!! Looking forward to seeing half the man next year at the Expo!
Leave it to you to bring that up! I hope my best pose will be harder to see next year.
Dakota
Veteran Expediter
Awesome job Ken, keep it up!!!
My Wife and I are starting a diet next month, through my Chiropractor. I don't have too much to lose just a 30 pound spare tire
250 was my wake up call last physical...it really sneak up on you.
I figure it will be easier if we are both on the same diet
Stay away from Mickey D's and Burger King
My Wife and I are starting a diet next month, through my Chiropractor. I don't have too much to lose just a 30 pound spare tire
250 was my wake up call last physical...it really sneak up on you.I figure it will be easier if we are both on the same diet
Stay away from Mickey D's and Burger King
Awesome job Ken, keep it up!!!
My Wife and I are starting a diet next month, through my Chiropractor. I don't have too much to lose just a 30 pound spare tire
I figure it will be easier if we are both on the same diet
Stay away from Mickey D's and Burger King
actually I buy them $1.00 just plain salads at times as a side dish...it is just enough and there is no waste...
are you going on a specific diet? or just cutting back on the carbs and fats?
Dakota
Veteran Expediter
Yes it is a specific diet, and you do cut out carbs and fat
Ideal Protein
also can be seen at my Chiropractors webpage
ChalfantChiropractic.com if you want more info
yes..there is now 4oz containers of veggies and the fruit as well....sometimes I get fresh...but Walmart is not good at fresh..*LOL*
The only thing on my menu that is freeze dried is the beef patty....just had one for that matter...but after I soften it up..I put it in a pan and add onion and garlic powder...to give it some flavour...oh, oh there is that U again...*LOL*
oh I get a 6 pack of eggs and boil them hard..in advance..
Dakota
Veteran Expediter
If you have a choice and I know you don't always, stop at Meijer, much better produce!!!
Yeah I know...wife and I always went there for veggies and fruits...
I cut out all sugar, cut out most high carb foods, I read the labels and if it has more than 25g of carb I don't eat it and portion size is about half of what I ate before, I only 3 meals a day no snacking, no soda whatever, I drink water and coffee with sugarfree creamer,and walk a mile 3-4 times a week.
Dakota
Veteran Expediter
Hey this is really cool! And I have a great idea!
There are so many of you it seems.. all doing different things with the same end goal..
How about starting a 'group' or something.. with 'before and after' photos.. and a description of the diet you're on, or that you did to achieve the results.. and a weight thing.. ie how much lost within how long.. along with which type of exercise if any.. and health benefits (ie no more BP meds or whatever the case may be)..
That could be a real inspiration to many, and people could follow along and choose which method matches the one they'd like to try out..
What is the fascination with the USA Popeye's to Canuck men anyway??
There are so many of you it seems.. all doing different things with the same end goal..
How about starting a 'group' or something.. with 'before and after' photos.. and a description of the diet you're on, or that you did to achieve the results.. and a weight thing.. ie how much lost within how long.. along with which type of exercise if any.. and health benefits (ie no more BP meds or whatever the case may be)..
That could be a real inspiration to many, and people could follow along and choose which method matches the one they'd like to try out..
What is the fascination with the USA Popeye's to Canuck men anyway??
