Skyraider I thought u were an expediter, I cant speak for the rest of these out here but I don't eat 3 squares a day. If I did I would look like the Majority of the Basket Ball Bellied Expediters out here. Yes Sir I am 50 and I can run 7 miles still under 47min and right before I run I can still do 100 pushups in 2 min and 150 sit ups in 2 min. along with 30 pull ups (Chin Ups). I am in Shape. Much better shape than those well dressed Suits at the Companies that the ladies all fall over and get all google Eyed about, That go to their indoor gym and play racket ball and then hit the sauna . I'm Still HALO Ready....................................................................................
Wow! iceroadtrucker, 150 sit ups in 2 min, congrats! World records average 44 sit ups per min.