So, how do expediters stay in shape?
That is perhaps the most important question asked in this thread. There are the things you cannot control, like the regs that are imposed against our wishes and against the feedback truckers provide in the listening sessions. And there are the things you can control like what you eat and drink, and how often you exercise.
But getting into and staying in shape while living and working on the road is easier said than done. The food that is most easily found out on the road is also the food that is often unhealthy to eat. While the knowledge that exercise is good for you is there, the irregular schedule and irregular sleep patterns expediters have make it difficult to maintain a routine. While the desire to eat healthy and exercise may be there, the lack of a routine and the irregular sleep erodes the will power that is needed to eat well and exercise.
Logically, ones own health should be a top priority that everyone shares. Realistically, there are forces at work out there that make the unhealthy path of least resistance easier to follow.
How do expediters stay in shape? There are many ways, of course. Join a gym with many locations so you can use it on the road, develop an exercise routine you can follow in the truck, plan your meals ahead of time and stick to the plan, make extensive use of the fitness rooms in truck stops, track your diet and calories (a highly effective yet simple method); the list goes on. But before any of these will be effective and produce lasting benefits, the mind must change and habits must change too (not easy).
For many people, there comes a point where the bad food does not taste good any more and the good food tastes better. There comes a point where the inner tug to work out grows stronger than the inner tug to sit on the couch. There comes a point where the inner tug to grab a snack at a drive-through window fades and is replaced by an inner tug to drink water or snack on fruit.
Habits are powerful forces. Making the shift from unhealthy habits to healthy ones can happen but such changes do not come easy. It takes two to three months of doing the right thing to substitute a good habit for a bad one. For expediters, with their irregular schedules and easy access to bad food, the habit-change challenge is greater.