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Years ago the doctor told Bob his cholesterol was getting high and he needed to change his diet. The medicine for high cholesterol has some serious side effects and that is when we found Niacin. Our first try with Niacin was pretty comical as we did not read the side effects and I thought I...

Once again people are getting desperate for insurance as they are either losing their current insurance or they can no longer afford it. Here are two options to consider and after having ACA this past year it did well for us. We had Blue Cross Blue Shield and for the first time since I can...

Does any one use a health care sharing program? Still trying to figure out an insurance or program that will work for us without paying out thousands a month for something we do not use. Are the Health Share Programs a way to get away from Obama Care? If using a Health Share Program it does...

Free and fun with lots of great prizes! Two challenges one for exercise and one for weight loss - you can join both or either. This might be the motivation you need to get out of the truck and enjoy the outdoors! Saint Christophers Fund - Driven to be Healthy Challenge Starts July 1st 2016

Let's Walk to Churchill Downs at MATS 2016 For the seventh straight year the Trucking Solutions Group will conduct its MATS Health Awareness Walk at the Mid America Trucking Show in Louisville, KY. The health walk, a 1.5-mile non-competitive fun walk will be held on Thursday evening after the...

Monday March 14th 2:30 EST Keto Conference Call We will be discussing why we eat the way we do. Ways to cope with spouse who does not support our choices, stress eating, and how to get through the day after we have eaten something we should not have. Everyone is welcome. Conference dial-in...

Join a free discussion with Bob Perry and Freightliner's Team Run Smart: How many of you made a New Years resolution to eat better and stay physically active while you're on the road in 2016? Join Team Run Smart at Bob Perry from Rolling Strong on Thursday January 14. We will be discussing...

I have a dilemma as I am at war with my Rice Cooker and it is winning. I am looking up information on the Ninja Cooker and the Aroma Cooker and still am at odds. If I am going to replace my Rice Cooker I need something that will do just as much. Boil water fast, cook hamburger, steak, bacon...

Is anyone playing this walking game? I am playing on my iPhone. Just heard about this a couple weeks ago and finally today got out and found two portals. Before I knew it I had walked a mile and a 1/2 before breakfast. We were parked at a Walmart and I thought why not look to see if anything...

16 Health Benefits Of Drinking Warm Lemon Water Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful...

Is any doing either of these diets? The more I read and listen to going grain free the more it makes sense to me. I have been watching my carbs and FINALLY I have lost all urge to have any sugar. It has been over two weeks grain free and low carb and I feel better and am starting to have more...

Truck Parking this year will be at Fair Park and shuttles will run back and forth. The Fit for the Road 5K Run is sponsored by Right Weigh and there is an online registration: https://endurancecui.active.com/event-reg/select-race?e=19845652 Cost is $30.00 pre race day and $40.00 to register...

Official Name: Landstar Fit for the Road Health and Wellness Pavilion. Landstar stepped up and sponsored the health pavilion at GATS and there will be a lot of going on in this area: Blood Drive - All three days Bone Marrow Donor Registration - All three days Height - Weight - Blood Pressure...

Saint Christophers Fund is kicking off a health challenge for CDL holders at GATS. There are two categories one for weight loss and one for exercise. The challenge is free to enter and all ready has some great prizes with more to come: http://truckersfund.org/driving-to-be-healthy/

Friday and Saturday 8:00am come join us for a walk around the exterior of the convention center. Dress code is casual from PJ's to those that wear a tie all are welcomed to join in. We are hoping that Homer Hogg will walk with us from TA/Petro's maintenance matters. TA/Petro is once again...

Personally I like most dried fruit. I just tried Mango and Kiwi which I really like but I will not buy again as it is to sweet to eat. I like this article as it talks about the benefits of dried fruit and like anything it is easy to over indulge which then makes it bad for you...

Saint Christophers Fund is starting a Health Challenge to kick off at GATS 2015 Driven to be Healthy Challenge Interested in getting healthier, losing weight and/or exercising more? If so, join us for our first annual Driven to be Healthy Challenge. This is a 6-month challenge with 2...

Found this list online:

Some of you might remember Randy Cooper who ran a FedEx T-Val D straight truck for many years out of the Philadelphia area and as far as I know the only solo T-Val driver. He has since retired from expediting and has started a blog about getting his health back by cycling and having both...

Fruit Stand about a block away on the north side of road. We were just at the 49'er and the Strawberries are some of the best we have ever had. They were picking them while we were walking to the stand to get ours. They also had some blueberries, cherries, and red onions but none of that was...