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After many years of working on a cookbook using all kinds of ideas to prepare a meal finally we have one available in digital form. We are hoping at GATS to have a hard copy of the cookbook available at the Freightliner Booth. Here is a link to the cookbook and there are all kinds of recipes...

After reading the book Wheat Belly a couple years ago Bob went gluten free and then both of our girls read the book and a little later on they also went gluten free. I though but way back on my wheat but did not give it up totally until this year. So what I find odd is that after not eating...

How long is your long term?A simple question with an answer that's difficult to embrace. What are you willing to give up today in exchange for something better tomorrow? Next week? In ten years? Your long term is not the sum of your short terms. Seth Godin

Linda Caffee and myself, Tom Kyrk would like to invite you and our group to attend the first Cooking in the Truck Summit to be held at MATS in Louisville March 26th at 8pm. The Summit will be held at the Freightliner Hospitality Trailer located in the Papa Johns Parking area near the shuttle...

TONIGHT 6PM ET Open Forum- Trucker Health Awareness and Action! What are your goals? Do you know where to start? Do you help others on how to improve their health? We want to hear from you. 1st of a series of shows POST YOUR Questions and website links in the CHAT ROOM.And/or call in and share...

Has anyone tried any of the Norwex Products? I attended a party when we were home and bought a couple of the cleaning cloths. The cloths seem as if they are perfect for using in the truck as they do not use any chemicals to clean. They also sell some personal items and wonder about the...

While in Santa Nella, CA at the TA we walked across the street to Misty's Fruit Yard and sampled some of the local honey. She has various kinds of honey and the difference is where the honey was collected. During this visit she had honey where the bee's had been on blueberry fields, cotton...

Over the weekend I made a big batch of Steel Cut Oatmeal. I really enjoy steel cut oatmeal but do not like how long it takes to cook it. I solved this problem by make a lot at one time. I have stored cooked oatmeal two ways using baggies. I put a single serving in each baggie and I put a...

Trading in one addiction for another addiction to another addiction = an addictive personality. Reading about sugar addiction has been an interesting learning experience as it is a real problem. Sugar increases the dopamine receptors for the short term and we feel pleasure. Despite...

On a recent call with Rolling Strong a nurse was talking about how much damage a Q-Tip or any object pushed into the ear can cause. I have one ear canal that itches and she suggested a 1:1 ratio of hydrogen peroxide & alcohol mixture used twice a day or go see a doctor. I will do about...

Friend just notified me of her friend that has had a very serious heart attack while away from home. He had surgery last night and her and the dog are living in the truck/hotel and have no insurance. She was told he could be in the hospital for 4 weeks and they need all the advice and help...

Rolling Strong Conference Call about 1/2 long with great tips

Is anyone using a Ninja cooker? I have been reading about this cooker and it sounds very interesting but I would like to hear from others about this cooker.

Taken from the Rolling Strong Facebook page: https://www.facebook.com/RollingStrong

There is more information about this challenge on the Rolling Strong Facebook page or call in this morning and every Saturday morning to ask questions. One step at a time to success. https://www.facebook.com/RollingStrong

December 13th 2014 9 a.m. Eastern If you have not tuned into the Rolling Strong Saturday Health and Wellness call why not??? If you haven't then this could be a fun Saturday to do so.. Road Tested Living founder Tom Kyrk who is also a Rolling Strong Ambassador will be providing his top 10...

This article is very interesting and at the same time once someone figures out how to chemically create a meat that we will find tolerable many will never taste "real" food. One of the comments was that in 1840 70% of the American labor force worked in agriculture and in 2000 barely 2% of the...

I thought this was an interesting list and I wondered how many of you have used some of these teas and what was the result?

Team Run Smart Vicious Eating Blog I found this interesting web site and was able to down load the free book and read. I thought about one of the bad habits we can have out here when driving is mindless eating and all of the sudden the bag of chips is gone. There are several foods that once...

I found this challenge at this web site and decided to see who else might be interested in doing this? 30-Day Happiness Challenge | POPSUGAR Smart Living Day 1 Name Three Things you are grateful for when you wake up and continue this for 29 more days. Day 2 - posted July 6th....to be...