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Many of you might know Scott Grenerth who is one of the creators of the web site Ride and Roll. The web site talks about how to buy a bike for how you want to ride, has a map with links to places around the United States. When you clink on one of the points the site takes you to details of...

A friend told me about this app and also web site and so far I have been very impressed. The App and the web site are free. The web site is: My Fitness Pal I have yet to find a barcode or a food that it has not found. There are several posters using this app with great results. One of...

I have been using homemade laundry soap for a little over a year. What I like about the laundry soap is it is cheap, we only use small quantities, and it does not take much room to store. 1 bar of shaved bar ZOTE or ( Ivory, Fels-Naptha) 1 cup of borax 1 cup of washing soda I made four...

This forum is to share ideas with each other that work for us or something we would like to try. This is also an area to encourage each other and to lend a helping hand to someone that is struggling or to applaud a goal that has been reached. Learning about health and being healthy while...