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Eating for Quality of Life - Blog on Team Run Smart After the discussion on my top 20 things to not eat the comments got me to thinking about how do we want to end our days. Are we cutting calories in bad ways to only lose weight or do we want to eat healthy to stay healthy?

Patricia Smith, a Clinic Manager, Family Nurse Practitioner with UrgentCare Travel will be joining Bob Perry tomorrow, June 7 at 9 a.m EST on the free Rolling Strong Wellness Call discussing new DOT national certified. examiners and restless leg syndrome. Dial 1 (866) 951-1151, conference room...

Overcome Sugar Cravings For GoodDo you have a love/hate relationship with sugar? The moment that bit of ice cream, pastry, or chocolate hits your tongue you revel in all its sweet, sugary goodness. Then, a hour or two passes and you’re thinking “I would love a nap right now!” The sugar roller...

So this past week I came up with a new plan... I decided that what I need to do is get a plan for the day and for the week on what I will eat and the calories... This was not going to be a hard and fast plan and life changes quickly and so do plans. My goal was to have a plan or meal budget...

I wrote a blog on Team Run Smart about this and included a link to the original article. There were a couple of surprised on the list such as Bagels.... As with anything we eat moderation and common sense come into play. NO-NO's include Bacon Cheese breakfast pastries Potato Chips...

This year after MATS I found myself getting congested and not feeling very good. I had just purchased before MATS a infuser to use aroma therapy and found another use for it. Research was done to find something that would help with congestion and I found that an essential oil called Breath...

Couple of videos with Bob Perry talking about healthy snacks and breakfasts in the truck. Easy ideas for anyone in a commercial vehicle. On the Team Run Smart Web Page: https://www.teamrunsmart.com/articles/health-smart/march-2014/healthy-trucker-breakfast

This year at MATS the MATS Driver Health Awareness Walk will be a little different then it has been in the past. We will have a destination walk over to Churchill Downs about 1/2 mile away from the Papa Johns parking lot. The walk will start near the TA/Petro Shower Trailer and the OOIDA...

Don't forget to join us today for the FREE Rolling Strong Wellness Call at 9 a.m. EST Bob Perry will share his latest tips to help you stay on track with your wellness goals. Ask your questions, share your stories, or just listen in. Invite a friend and join us by calling 1 (866) 951-1151, code...

Join Rolling Strong on the FREE Wellness Call at 9 a.m. EST. Team Run Smart Pro, Joey Slaughter, will be sharing his health and wellness tips. Call (866) 951-1151, code 9720344 to join in!

So I am still learning about the convection oven as I forget and use the Rice Cooker for everything. Yesterday Bob wanted Pork Chops and I wanted to bake them instead of using the rice cooker. What I didn't want is for them to cook in their grease. Bob came up with the idea of using the...

By Rolling StrongDon't forget to join us tomorrow for our FREE Rolling Strong Wellness Call at 9 a.m. EST as we speak with Freightliner Team Run Pro Jimmy Nevarez. Rolling Strong's Laura York will be sharing how SMALL STEPS = BIG RESULTS. Ask your questions, share your stories, or just listen...

On a recent conference call with Bob Perry he discussed salads and hidden calories. Bob had me laughing out loud when he talked about Croutons and he called them sneaky little calorie devils... 1/2 cup 61 all bad calories Ranch Dressing 2 TBLS 148 Calories His suggestion was to mix your...

Join Bob Perry, The Trucker Trainer, tomorrow morning on the FREE Rolling Strong Wellness Call at 9 a.m. EST as he speaks with Freightliner Team Run Smart Pros Linda and Bob Caffee. Ask your questions, share your stories or just listen in. Invite a friend and join us by calling 1 (866)...

Set an alarm on your phone to be on this call as it should be a lot of fun: Join Bob Perry, The Trucker Trainer, Saturday on the FREE Rolling Strong Wellness Call at 9 a.m. EST as he speaks with Freightliner Team Run Smart Pros Jeff Clark and Henry Albert live from the Midwest Truck Show. Ask...

Drivers join us this Saturday at 9 a.m. eastern on a FREE Wellness Call and hear Bob Perry, The Trucker Trainer discuss Healthy Sweeteners, what's real and what's not? Also on the call will be our Rolling Strong On-site Health Coach in California Jenna Rogers providing a new workout that you can...

Chobani Plain Yogurt 1/2 packet Stevia About 2 tablespoons of Old Fashioned Oats I was just working with Bob Perry on some tips to eat correctly and he brought out this Chobani plain yogurt and I wrinkled my note. I had tasted this once and it was to bitter to eat. Bob saw the look on my...

This looks like a fun way to start the new year from Trucking Info: Rolling StrongRolling Strong, a driver wellness program that is driver-designed and driver-delivered where professional truck and bus drivers work and live, on the road, has announced a free weight loss initiative “Give Me Ten”...

Since I have a Vita-Mix I have smoothies BUT after spending time at our daughters house and using her Juicer it seems as if they are about the same thing. We performed a test using Concord Grapes The juicer made very clear grape juice with little froth The Vita Mix using the same amount of...

I really enjoyed this article and I plan on printing it and sticking it to our refrigerator! Forks Over Knives | Cravings ? How They Work and How to Manage Them What are cravings and how do they affect your plan for healthy living? Cravings aren’t “bad.” They are just signals that you want...