It's a Team's Life
Truck / Exercise Equipment
Lisa Remillard, Morning Anchor for the ABC 13 action news
conducted the interview with Bob Perry and me.
Lisa introduced both Bob and I and then proceeded to talk with Bob while
I worked out.
I first used the truck
step and stepped up on the step each time switching which leg I was leading
with.
Next I did standing pushups
against the fender of the truck. Then I moved on to using the front bumper for
squats.
Then Bob picked up the Goodyear
truck tire and I rolled it a few feet and then laid it down.
I then proceeded to pick the tire up and flop
it back over on its side a few times.
I then
used the tire to do more pushups and bicep raises, I was supposed to do sit ups
while sitting on the tire and my feet locked into the other side.
We also had plans on using a truck chain and
doing bicep curls, arm extensions and a few other exercises.
Bob has a whole list of exercises using your
truck or common things you can find on the truck.
The video went well and I will continue to
exercise, eat healthy and improve my health.
Bob & Linda Caffee
Leased to: FedEx Custom Critical
TeamCaffee
Saint Louis MO
Expediters 5 years been out here on the road ten years
[email protected]
Expediting
isn't just trucking, it's a lifestyle;
Expediting isn't just a lifestyle, it's an adventure;
Expediting isn't just an adventure, it's a job;
Expediting isn't just a job, it's a business.