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EO drivers TIP for the day ............

Kristi

Kristi

Active Expediter
mxzane933 said:
I am a shake king all kinds. Perfect meal on the go.and not eating is like a slap to ur metabs face lol. Its good to eat every 3 hours up until bed

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Yeah not eating basically puts ur body in "starvation" mode and that just causes ur body to "store" extra fat when u do eat. I'm really trying to get this all worked out. Just gotta take it one step at a time.

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CharlesD

CharlesD

Expert Expediter
I know a guy who used the patch to quit. He got two of them, put one over each eye, and he couldn't find his cigarettes.
 
mxzane933

mxzane933

Seasoned Expediter
Make sure your pee jug is big enough for a expediters pee break

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P

purgoose10

Veteran Expediter
morningstar55ny said:
park your trucks/vans far from the building as you can... if you need to go inside it makes you get out and ...... walk........... im going to do my best to make myself walk more this yr.. i have to lose some wieght... its a must.
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Two all beef patty's, special sauce, lettuce cheese pickles onions on a sessme seed bun.
Oh yeh fries. :cool:
 
LisaLouHoo

LisaLouHoo

Expert Expediter
Don't throw things around in the van. The driver doesn't much cotton to that. No matter how frustrating that call from home was. They don't want you crying, either. Crying + throwing can get you ice cream, though :D

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morningstar55ny

morningstar55ny

Veteran Expediter
Driver
tip for this sunday...................
count your blessings ......
and make sure you eat a hearty healthy breakfast to start your day. :)

dennysaug2011.jpg
 
Turtle

Turtle

Administrator
Staff member
Retired Expediter
Waffles with butter, eggs, and bacon is the tasteful tattoo along the inner walls of my arteries.
 
C

coppertone

Active Expediter
I read an article that said if you walk 18 times around a T/T that is 1 mile (9 laps in one direction, 9 in the other to use different muscles)I guess maybe 20 laps or more for a straight truck. At least you wouldn't have to travel far or worry about getting hit by another truck. You might get a little dizzy and drivers might wonder if you forgot where the door is, but who cares! You'll lose weight and stick close to "home"
 
paullud

paullud

Veteran Expediter
coppertone said:
I read an article that said if you walk 18 times around a T/T that is 1 mile (9 laps in one direction, 9 in the other to use different muscles)I guess maybe 20 laps or more for a straight truck. At least you wouldn't have to travel far or worry about getting hit by another truck. You might get a little dizzy and drivers might wonder if you forgot where the door is, but who cares! You'll lose weight and stick close to "home"
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At 18 laps it would be less than a mile but certainly better than sitting on your butt. If you figure walking along the side is 75ft each side and 10ft along the front and back since you will have to walk further than than the actual measurements of the truck you would need to take 31 laps around.

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