Water,water,water: drink more water, educational read.

skyraider

Veteran Expediter
US Navy
Water Cure 2 I am guilty and dont drink enough water, yep , I like cokes, tea, coffee,cakes,pies,icecream,peanutbutter,bread,more icecream,and chocolate and its your fault, lol.:eek:
 

LisaLouHoo

Expert Expediter
I started drinking water water water water seven years ago. Coffee in the morning (1 cup...ok, a BIG MUG).1 diet soda at night. The result? My skin improved dramatically, and weight slowly started coming off, 1-2 lbs a month. Those were just the benefits that could be seen.

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mxzane933

Seasoned Expediter
I drink a gallon of water a day and it makes all the difference.

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layoutshooter

Veteran Expediter
Retired Expediter
Just be careful not to drink too much too quickly. It is possible to drink too much water. Some, though rare, have died from drinking too much at one time.
 
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