Every day take info from gps of time stop for day
It all started when a dispatcher at Roberts express asked why are you running late. Told her in 150 mile on route us 13 north, va, md, de, caught 63 red lights at 3.5 min each. You do the math, she though I was being wise guy.
Still was on time, learn from others if your not on time, your going to lose money.
So if you don't have good reason for running late, always call or send msg , for reason why traffic, weather etc.