GOT MY DOT PHYSICAL FOR A 53 YEAR OLD THE DOC SAID I HAD THE VITALS OF AN 18 YEAR OLD MALE ATHLETE. EAT RIGHT VITS AND WORK OUT. DONT SIT IN THE TRUCK LIKE A 23 YEAR OLD CO DRIVER OF MINE . EAT RIGHT VITS AND WORK OUT. AFTER I DROP HEADING TO OHIO SINCE FREIGHT IS SO SLOW I AND I AM A CERTIFIED PHYSICAL FITTNESS TRAINER . BET I CAN WHIP THEM INTO SHAPE OVER THE WEEKEND. COOPER INSTATUTE DALLAS TEXAS.