re:leg cramps

[Falconlady13]

Thanks for all the advice,it was needed and welcommed.
I did go to the doctor after we returned home,nothing serious,thank goodness.
I was told to walk more and to avoid tight fitting garments...leave the colas alone and drink lots more water.
Most of all, to avoid salt,or at least as much as I can..so with tears of regret...I must say goodbye to bacon,ham and the good food of my youth.
Once again, thanks to each and everyone of you and may God bless and keep you.

 

[TeamCaffee]

Falconlady13

Thanks so much for you update. We all really need to live by those rules and try to be healthier in and easy to be unhealthy job. So glad you are fine and a few small things will improve your heath.

 

[ihamner]

Thanks for sharing this problem with the rest of us. We never know when we might be the one with the same problem and now we know where to start correcting it. Thanks! india

India Hamner
FedEx CC
D Unit
The reason so many people know the solution is that they created the problem!

 

[nightcreacher]

eat a banana a day,that will help to

 

[Tennesseahawk]

Get out of the cab! Stretch! Every 2-4 hours I try to get out and move. My neighbor got cysts on his rear end because he liked to do his 11 in one straight shot. If you don't like two weeks or more downtime due to that, take 15 mins and walk around your truck.

"If I claim to be a wise man, it surely means that I don't know." - Kansas

 

[highway star]

Thank you for that very graphic example Hawk.

 

[Fr8 Shaker]

For my low sodium diet I just lower my plate below the table b-4 I add the salt.

 

[TeamCaffee]

Thanks for that one Fr8 Shaker that brought a good chuckle.