Follow up from last week
We all met with the Doctor and the Rn nutrition group...got handouts, netflix nutritional movies recommendations to watch, everyone got weighed, blood pressures taken, body mass indexes, doctor listened to our hearts, and so on...
This coming week will be about food prep and dos and donts.
I am doing ok with my new eating habits, veggies and all, not bad. I have to eat more often and the Almond milk is great, Im not missing the burger and fries routine, no fish , no chicken...have come to the conclusion that grocery stores are not doing us any good, but they sell what most folks want...imho..
Good news is I am coming off my nite time BP pill because in 4 weeks of eating veggies and such, my blood pressure was beginning to be to low..my acid reflux is gone--no more pill for that. So that is good...