Do you think your dispatcher gives a rats ask?
Research Highlights Hazards of Extended Nighttime Driving | Occupational Health & Safety
Research Highlights Hazards of Extended Nighttime Driving | Occupational Health & Safety
OMG!!!! Ohhh.... Stop it Moot! I'm laughing so hard my sides hurt! Just another example of why Moot's the funniest dude on EO.
- Follow a consistent bedtime routine.
- Establish a relaxing setting at bedtime.
- Get a full night's sleep every night.
- Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.
- Do not bring your worries to bed with you.
- Do not go to bed hungry, but don't eat a big meal before bedtime either.
- Avoid any rigorous exercise within six hours of your bedtime.
- Make your bedroom quiet, dark and a little bit cool.
- Get up at the same time every morning.