You will like Landstar better than ConwayNow, which you have just left. You will have an adjustment period of getting used to working with agents rather than central dispatch. Be sure you have a cell phone plan with lots of anytime/anyplace minutes.
I left LEA last October when freight dried up, so I don't know how they are now. For a team they certainly are better than ConwayNow. If you get a trip west, you are likely to get freight in the west--some drivers would spend a couple of weeks up and down the coast before getting a load back east. With Conway you needed to deadhead east.
I am based in Detroit, so I got a lot of business out of the Detroit agent. Others which were good for me were: Grand Rapids
(had long loads), Omaha (John & Elaine are former drivers), Atlanta, Charlotte.
The safety dept seems to have a lot of power in LEA.