How much water do I need to drink everyday?
- Thread starter TeamCaffee
- Start date
This is from a recent newsletter we send to our gym members:
Why Some Members Bring a Gallon of Water to the Gym
You may have seen them in the gym; members who bring a gallon of water when they come to work out. You may even see someone tote a gallon to school or work. What's up with that?
While the behavior may seem odd to many people, these gallon-toting members know the value of drinking at least one gallon of water each day. They carry a jug around to accurately gauge their intake.
The benefits of drinking more water
Ten Reasons to Drink a Gallon of Water Every Day
Why Some Members Bring a Gallon of Water to the Gym
You may have seen them in the gym; members who bring a gallon of water when they come to work out. You may even see someone tote a gallon to school or work. What's up with that?
While the behavior may seem odd to many people, these gallon-toting members know the value of drinking at least one gallon of water each day. They carry a jug around to accurately gauge their intake.
The benefits of drinking more water
Ten Reasons to Drink a Gallon of Water Every Day
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Half your body weight in Oz.
I sip on diet pop from the time I wake up to the time I go to bed. I know it's been long overdue to stop, but I didn't think I could make the switch to water as my main drink from diet pop on the road. (Due to increased pit stops). But after experimenting at home I noticed I was going just as much with the pop versus with the water.
So I decided to just make the switch. Besides the cost savings and lack of other chemicals, I actually like taking nice cold sips of ice water instead of the mysterious red dye I was constantly consuming. On my first week since the switch and all seems to be going good. I still have pop as a treat, but it's no longer the staple of my diet
So I decided to just make the switch. Besides the cost savings and lack of other chemicals, I actually like taking nice cold sips of ice water instead of the mysterious red dye I was constantly consuming. On my first week since the switch and all seems to be going good. I still have pop as a treat, but it's no longer the staple of my diet
I sip on diet pop from the time I wake up to the time I go to bed. I know it's been long overdue to stop, but I didn't think I could make the switch to water as my main drink from diet pop on the road. (Due to increased pit stops). But after experimenting at home I noticed I was going just as much with the pop versus with the water.
So I decided to just make the switch. Besides the cost savings and lack of other chemicals, I actually like taking nice cold sips of ice water instead of the mysterious red dye I was constantly consuming. On my first week since the switch and all seems to be going good. I still have pop as a treat, but it's no longer the staple of my diet
RT....I too like 1 diet dew a day...it use to be alot more...but I got the Propel water and really like it (kiwi-strawberry) my favorite....4 to 5 bottles a day....really helped get away from the pop....I got Ovm hooked on it....just plain water doesn't satisfiy me....Propel has other good things in it also - not just flavored water .....it may not be for everyone but give it a try...Walmarts carry single flavors in 12 packs or singles....also some Dollar Tree stores have singles cold..
I was looking at propel the day of the switch. The way it was packaged I couldn't read the ingredient label, then I saw drinking water was $.88 a gallon and said okay drinking water it is haha.
I know its $ 4.98 a 12 pack...so like 48 cents each with tax....but it does the trick for me....No gulizing...just sipping when thirsty.... also i drink 1 at 15 minutes before bedtime and 1rst thing in morning.....
Remember OVM is drinking this ( Mr. Hotdog splitter) so he also has accepted the cost...and he carries like 4 - 12 packs with him always...lol
I sip on diet pop from the time I wake up to the time I go to bed. I know it's been long overdue to stop, but I didn't think I could make the switch to water as my main drink from diet pop on the road. (Due to increased pit stops). But after experimenting at home I noticed I was going just as much with the pop versus with the water.
So I decided to just make the switch. Besides the cost savings and lack of other chemicals, I actually like taking nice cold sips of ice water instead of the mysterious red dye I was constantly consuming. On my first week since the switch and all seems to be going good. I still have pop as a treat, but it's no longer the staple of my diet
Congratulations on your successful switch from diet pop (soda) to water. The cost savings alone is enough reason to make the switch.
About flavor, every taste is an acquired taste. A refreshing drink of cool, healthy water has become very satisfying. Water has no flavor but it can be wonderfully satisfying to drink, especially when you know the benefits of drinking a gallon of water a day.
mrgoodtude
Not a Member
I drink a gallon a day at least, smoking makes me thirsty.
I finally tried propel grape on a whim. I think I'm just use to plain water now, I thought it was nasty. Felt like I was trying to drink syrup. Oddly, it's been a couple of weeks since my last pop and had the same result yesterday. Thankfully my coffee pallet has not changed haha.
I really like the Kiwi strawberry...3 to 4 bottles a day.....Ovm drinks different flavors....mainly I think because its Cheaper to buy assorted flavors by case...
danthewolf00
Veteran Expediter
Smart water from costco then i add the mio black cherry.
MightyMack
Active Expediter
Enough that you won't have to take a bathroom break every 20 miles.