nutrient-dense food
listen (NOO-tree-ent-dents …)
Food that is high in nutrients but relatively low in calories. Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. Examples of nutrient-dense foods include fruits and vegetables, whole grains, low-fat or fat-free milk products, seafood, lean meats, eggs, peas, beans, and nuts.
www.DrFuhrman.com
Physicians Committee for Responsible Medicine go to health topics header
www.ewg.org see the dirty dozen list and the clean fifteen list
www.nutritionfacts.org look for Dr Gregers daily dozen......some of this stuff is on youtube
www.YumUniverse.com look up plant protein chart
www.Engine2diet.com some of this is on youtube
the above will keep you busy.... the above was from a Hospital course on Plant-Based Eating, Erlanger Hospital Chattanooga TN..was worth it.
listen (NOO-tree-ent-dents …)
Food that is high in nutrients but relatively low in calories. Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. Examples of nutrient-dense foods include fruits and vegetables, whole grains, low-fat or fat-free milk products, seafood, lean meats, eggs, peas, beans, and nuts.
www.DrFuhrman.com
Physicians Committee for Responsible Medicine go to health topics header
www.ewg.org see the dirty dozen list and the clean fifteen list
www.nutritionfacts.org look for Dr Gregers daily dozen......some of this stuff is on youtube
www.YumUniverse.com look up plant protein chart
www.Engine2diet.com some of this is on youtube
the above will keep you busy.... the above was from a Hospital course on Plant-Based Eating, Erlanger Hospital Chattanooga TN..was worth it.
