Im only 31yrs old when I came out here in Feb I was 190lbs in March I had lost 5lbs then I got a small dog and now im 175lbs I have to take her out all the time she is very hyper.
I have also cut out 99% of the sugar I use equal in my coffee and other stuff and eat a lot of steamed veggies which I make in a rice steamer from wal-mart and try to use my little George Forman grill to cook Talipia hambuger and pork chops.
I'll be happy when I can drop the last 15lbs and keep it off
god bless and keep rolling
I have also cut out 99% of the sugar I use equal in my coffee and other stuff and eat a lot of steamed veggies which I make in a rice steamer from wal-mart and try to use my little George Forman grill to cook Talipia hambuger and pork chops.
I'll be happy when I can drop the last 15lbs and keep it off
god bless and keep rolling