Have you ever felt like you needed an interpreter to navigate the aisles of your grocery store? Does distinguishing between terms like "organic" and "natural" when shopping for fresh complements make your head spin?
When it comes to fruits and veggies, not all produce is treated equally… literally. In a day and age when much of our food is chemically altered or bathed in pesticides, it's important to hit the supermarket armed with the facts. So read on for a little help deciphering terminology!
Organic
To be granted the official U.S. Department of Agriculture (USDA) organic seal, foods must be grown, harvested and processed according to national standards and can't be treated with synthetic pesticides, sewage sludge, bioengineering, or ionizing radiation.
Food labeled:
• "100% organic" contains no synthetic ingredients and can legally use the organic seal.
• "Organic" has a minimum of 95% organic ingredients, and is eligible to use the seal.
• "Made with organic ingredients" must contain at least 70% organic ingredients, but isn't eligible for the seal.
Because of their pesticide loads, it's suggested that you opt for organic with the following produce: apples, celery, sweet bell peppers, peaches, strawberries, nectarines (imported), grapes, spinach, lettuce, cucumbers, blueberries (domestic), potatoes.
Natural
The term "natural" usually references minimally processed foods, but most items labeled "natural" aren't subject to any additional government controls.
Superfoods
Though there's no formal definition for the term, "superfoods" are generally understood to be nutrient-packed foods that contain large quantities of antioxidants, vitamins and minerals.
Ultimately, how you prefer your produce is up to you. But you deserve to know the facts about what you're eating. So do your research and check "empowerment" off your shopping list!