I like to make $$. I know it's a lot of miles.. but I thought some of you guys dealt with this. I take 15 minute naps to make these type of weekly runs. I am not saying I do this every week but when I do it can be difficult so I do everything in my power to have an edge and not doze off..
I've literally never looked this up it was just my own intuition but any nay sayers here you go you just made me look it up.
Non-Visual Effects of Light on Melatonin, Alertness and Cognitive Performance: Can Blue-Enriched Light Keep Us Alert?
Our results on nocturnal melatonin decrease after light at 6500K thus go in line with the now established non-visual effects of light on the circadian system. However, while previous studies focused on monochromatic light exposure, we could demonstrate that even with light at 6500K from commercially available compact fluorescent lamps melatonin is suppressed by nearly 40% in comparison to traditional light lamps (3000K). Many studies have shown that exposure to white polychromatic light during night-time increases alertness
[34],
[35],
[36],
[37]. The dose-response relationship between light alerting effects and its irradiance is such that half of the maximum alerting response to bright light at 9100 lux can be obtained with room light of approximately 100 lux
[36]. In contrast, our study revealed that light at 6500K from compact fluorescent lamps at low intensity (approximately 40 lux) was most effective after approximately 90 minutes of exposure. Although this luminance level is rather low to elicit such alerting effects, it is likely that the higher amount of blue component in the action spectra of light at 6500K may suffice to elicit these alerting effects. This finding adds up to the high specificity for light in the short wavelength range, and shows that the non-image forming visual system seems to crucially depend on light exposure at particular wavelengths.