Colds, flue, congestion omy.

EnglishLady

Veteran Expediter
I have the flu shot every year and (touch wood lol) I have not had a cold for years ...... y'know the one that men call 'the flu' :rolleyes:

ROFL :p

I find the best thing for congestion is a bowl, or cup, of hot water and breathe in the steam :)
 

skyraider

Veteran Expediter
US Navy
I have the flu shot every year and (touch wood lol) I have not had a cold for years ...... y'know the one that men call 'the flu' :rolleyes:

ROFL :p

I find the best thing for congestion is a bowl, or cup, of hot water and breathe in the steam :)
I can't spell flue,,,,,,,,,,,,,,,,,,,lol
 

BobWolf

Veteran Expediter
Owner/Operator
Zi cam is Zinc
2 50 milligram tabs per 100 lbs of body weight 100 mg max per dose of Zinc at the first signs of a cold and 1 50 mg twice daily will slow or even stop the cold or flu virus from duplicating. The important thing is to take it when you first feel your coming down with somthing. it will make the flu or cold more tolerable if you take t after you feel crummy.

Be cautious with nasal sprays containing Zinc, Magnesium or other metals they have been found to dammage smell receptors. ALWAYS ASK YOUR DOC IF ANY SUPLEMENTS WILL HAVE ANY HARMFULL EFFECTS ON YOU. All suplements can be dammaging and toxic if taken in too large of a dose, mixed with certain medications, or other health reasons..

Bob Wolf
 
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pandora2112

Seasoned Expediter
I'm getting blank boxes so if I repeat what someone else has said...sorry! But vitamin D is very important too...make sure you get plenty!

)O( ~ Namaste ~ )O(
 

skyraider

Veteran Expediter
US Navy
I'm getting blank boxes so if I repeat what someone else has said...sorry! But vitamin D is very important too...make sure you get plenty!

)O( ~ Namaste ~ )O(

I repeat stuff all the time, so do a lot of us,, its like a good sermon or a song, someone needs to hear it again and the new 2000 a year members ain't heard it yet....lol
 
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