Chow Time: Healthy eating on the road

JohnO

Veteran Expediter
After reading Jeff Jensen’s article this morning it got me thinking about one of my favorite topics “FOOD".

When I started expediting it took about a month to learn how to not eat all my meals in restaurants or fast food places. Getting into a routine of eating more meals in the truck was a slow but rewarding process. With frequent visits to supermarkets I was able to replenish my stock with fresh produce, cereal, milk, bread, cold cuts, cheeses, CHUNKY PEANUT BUTTER ,strawberry jam, pasta, spaghetti sauce, OJ, jugs of water, soda and my snacks.

I never figured out how much I’ve saved eating in the truck but I believe it is a sizeable amount. Mind you I have a very difficult time passing up a TACO BELL no matter how much food I have onboard.

Just an idea what my menu looks like:

Breakfast: raisin bran cereal with milk and banana when I have them. Mug of decaf coffee single bag with 2 sweet n low’s using Tupperware container so as not to spill water in microwave when driving. When solo I wait till I stop somewhere unless I figure how to mount microwave to dash.

Lunch: PBnJelly, cold cuts, slices of cheese, water or decaf soda

Dinner: If I can locate a TACO BELL count me in or a pasta dinner with coffee, soda or water.

Depending on my schedule I may eat any of these meals at varied times of the day.

Emergency Meal or Snack: Chunky Peanut Butter with or without strawberry jam

Snacks like apples, oranges; trail mix cut those cravings between meals or serves as meals depending on schedule and or mood.

During layovers I’ll enjoy a buffet depending on what they offer.

When I'm tired of a particular type of food I just look around for a replacement and eat up. This doesn't apply to chunky peanut butter or taco bell under any circumstances.

I clean my cooking containers and utensils during showers or using sink in bathrooms.

Using this system I can eat anywhere I please and not speed all my eating time confined to a truck stop or shoping mall.

Since I enjoy the outdoors visits to local parks for a relaxing mini picnic are common practice.
 

JohnO

Veteran Expediter
I also buy chicken cutlets mic them in butter andd spices add them to a bowl of rice store in Tupperware container and eat meals for the next 2-3 days.
 

redytrk

Veteran Expediter
Charter Member
On Dr.orders to get the cholesterol down...I have added a 12 volt food freezer to the truck equipment. I can now carry about a dozen healthful frozen dinners they are tasty (Not as good as the Taco Bell)But hopefully my numbers will be down or my next Dr. visit.
 

hondaking38

Veteran Expediter
i am trying to stay away from the buffet also and eat more food from the grocery store, as far as crunchy peanut butter?? if its not jiffy its not worth eating, walmart has a good selection of subs and such...
 

arkjarhead

Veteran Expediter
One thing I've noticed about the buffet is poeple tend to eat more than what they are actually hungrey for in a quest to get their money's worth. That is the main reason I stay off the buffet. Plus fried chicken gets a little old. You know its bad when a guy from arkansas says eating fried chicken can get old. It's basiclly a food group down here and on the truckstop buffets.
 
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