Ok...here is a quick update on my health ...from what I thought was kidney stone pains last Thur. & Fri... When I got home I realised there was No lower back pain ..so Not stones ... local Med.Clinic could not get me in to midweek for office visit ... so lived on ES Tylenol on Sat. & Sun. drank water but had very little Appitite ... Monday walked in ER Clinic in Cedar Falls ,Iowa .... after Blood ,Urine ,an CT scan tests ... I was admitted into Hospital .. Monday about 6pm.. after not allowed ANY liquids or food for 48 hours... just had IV's stuck in my right arm and had blood samples taken every day .. they determined I had an inflamed Colon ... finally got some liquids after 7pm . last night ...then some solid foods at Breakfast, yogert, poached egg , jello... then at Noon Grilled chicken breast, jello, yogert , green beans, grape juice....after watching my Vital signs for about 4 hours they released me to go home with Very Restricted Diet and several anti botics and pain relievers...they were going to let me go back to work Monday ...then decided for me go back Tuesday for another CT Scan and then Weds. a clinic visit and they will decide then my Future Medical plans... I caught this Very early and Luckly .... I will be back out when Doctors give ME the OK.. the scan of my Heart and other Vital organs showed no blockages and all Valves working great .... I had changed my diet up 2 months ago ...replacing breakfast with a Smoothie drink (strawberry & bannanas) great energy and long lasting drink....But strawberry SEEDS ..i have been informed by Docs that Nut particles , seeds, little hard undigestable food fibers are very hard on Our lower digestive systems ...a very Painful learning exsperience for me .... So just an update and I will back soon ... but also note Not everything we are told to drink or eat by Exsperts ... is always beneficial in long run..