30-Day Happiness Challenge

TeamCaffee · Jul 5, 2014

I found this challenge at this web site and decided to see who else might be interested in doing this?

30-Day Happiness Challenge | POPSUGAR Smart Living

Day 1

Name Three Things you are grateful for when you wake up and continue this for 29 more days.

Day 2 - posted July 6th....to be started on July 7th

Mailer · Jul 5, 2014

TeamCaffee said:
I found this challenge at this web site and decided to see who else might be interested in doing this?

30-Day Happiness Challenge | POPSUGAR Smart Living

Day 1

Name Three Things you are grateful for when you wake up and continue this for 29 more days.

Day 2 - posted July 6th....to be started on July 7th

Great info TeamCaffe

Thanks!

I think I'll do day 1 and day 2, the rest of other days won't fit the schedule. Let's see if only 1 and 2 will have some effects at the end of 30 days.

Let's hope those grumpy drivers will participate(Yup, I can say this now because I haven't started day 3 yet, lol)

TeamCaffee · Jul 6, 2014

Second Day:

Write down one meaningful thing that happened to you in the last 4 hours. Continue for the next 28 days.

This would be a great time to start a happiness journal.

TeamCaffee · Jul 7, 2014

Third Day:

Reach out to someone you know and PRAISE THEM. Continue for the next 27 days.

TeamCaffee · Jul 8, 2014

Day 4:

Start doing cardio for at least 15 minutes a day.

Keep doing this for 26 more days.

TeamCaffee · Jul 9, 2014

Fifth Day:
Start Meditating for five minutes for a day. Continue for 25 more days.

This is one that I will have a hard time with as my mind wanders way to much. Maybe with practice I can get this to work!