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News broke this week about research that shows an additional benefit to sleep. It seems that when you sleep, harmful toxins that build up in your brain during your waking hours are flushed out. Full story here. We all know that we are better at math and computer games and driving when we are...

One of the easiest, best and most-effective exercises I have found that can be done inside any truck or van that you can stand up in is knee lifts. Begin by standing with both feet on the ground. Lift one knee to raise one foot off the ground. Return to the standing position. Do the same with...