You got a rolling gym

skyraider

Veteran Expediter
US Navy
You all got a rolliing gym, yes you do. From vanners to 18 wheeler pilots , you got room to exercise. You can stand up in sprinter, str.trucks n big rigs.,,some vanners have high roofs... You may not be in shape, so this exercise guys does the simple stuff to stay loose. We cant sit forever for hours on end and not start having health problems and as you know, we have lost some friends along the way the last 2 years.
 

21cExp

Veteran Expediter
I like this, man...and bookmarked it to be able to come back to. I keep a jump rope and stretch bands with handles for exercising, and these exercises add a nice balance.

Thanks.
 

skyraider

Veteran Expediter
US Navy
I like this, man...and bookmarked it to be able to come back to. I keep a jump rope and stretch bands with handles for exercising, and these exercises add a nice balance.

Thanks.
I got one of those gigantic rubber bands with handgrips. A 1001 ways you can invent to stretch and exercise with one, great fun too.
 
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