Broompilot
Veteran Expediter
OK Holidays are over how or why?
Since October I have watched my weight at the Gym go up and up about a half a pound a week. (most I have ever gained in any period in my life) Not much in the way of fast food deserts etc..
Last three weeks due to weather, no gym except on weekends and than I felt so tired and lazy my work outs to say the least have been well not much in the way of a work out.
But I have lost and lost almost 10lbs, I eat senseible but I have cut out that running and than making myself dinner followed by bed. Thus I have determined is why I have lost the Lbs instead of gaining. I have a bad habit of running and running hard shutting down and than making myself a meal (not big) but still a meal and going to bed.
Nothing else I can figure has changed but boy I feel better and my belly well its much smaller now I can see my toes and shoe strings. As fat as I felt, just an exageration but I was heading that way.
Since October I have watched my weight at the Gym go up and up about a half a pound a week. (most I have ever gained in any period in my life) Not much in the way of fast food deserts etc..
Last three weeks due to weather, no gym except on weekends and than I felt so tired and lazy my work outs to say the least have been well not much in the way of a work out.
But I have lost and lost almost 10lbs, I eat senseible but I have cut out that running and than making myself dinner followed by bed. Thus I have determined is why I have lost the Lbs instead of gaining. I have a bad habit of running and running hard shutting down and than making myself a meal (not big) but still a meal and going to bed.
Nothing else I can figure has changed but boy I feel better and my belly well its much smaller now I can see my toes and shoe strings. As fat as I felt, just an exageration but I was heading that way.
