Walking and exercising

TeamCaffee

Administrator
Staff member
Owner/Operator
We have made a concentrated effort to get out and walk!

Each day we have been working at getting in at least a two mile walk.

Getting out and walking is great when the truck is stopped and does not work so well when under loads where stopping for a period of time is not an option.

When we are under loads where we cannot stop for a long period of time or cannot leave the truck we use our in cab FIT workout system.

Hopefully the combination will see us getting into better shape as this year rolls along.
 

LDB

Veteran Expediter
Retired Expediter
If the freight doesn't completely fill the box you could take turns walking in circles in the back. If you do laps from side to side it only takes 750 laps for 2 miles. :D
 
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