1. Keep a water bottle with you are all times and drink from it often.
2. Look at exercise as a pleasure and privilege, not a burden or chore.
3. Eat well-balanced meals.
4. Limit caffeine and exposure to secondhand smoke.
5. Focus on short-term fitness goals with an emphasis on completing daily exercise
6. Keep a daily log of what you're actually eating
7. Enjoy an occasional, once a week, "unhealthy" treat
8. Enjoy contributing to the health of others by having a partner or friends to exercise with.
9. Subscribe to fitness magazines to keep focused on health as an overall way of life. On Facebook too.
10. Don't compare your body to others. Instead, work to be your personal best.
11. If your diet is unbalanced, take daily vitamin and mineral supplement for total health.
12. Stick with eating plans you can maintain indefinitely
13. Get adequate amounts of sleep
14. Limit alcohol intake to special occasions, and weekend are NOT special occasions.
FitnessMotivationalQuotes.com
I have enjoyed many of the posts in this Facebook page about trucking fitness:
https://www.facebook.com/truckinfitness?ref=br_tf
2. Look at exercise as a pleasure and privilege, not a burden or chore.
3. Eat well-balanced meals.
4. Limit caffeine and exposure to secondhand smoke.
5. Focus on short-term fitness goals with an emphasis on completing daily exercise
6. Keep a daily log of what you're actually eating
7. Enjoy an occasional, once a week, "unhealthy" treat
8. Enjoy contributing to the health of others by having a partner or friends to exercise with.
9. Subscribe to fitness magazines to keep focused on health as an overall way of life. On Facebook too.
10. Don't compare your body to others. Instead, work to be your personal best.
11. If your diet is unbalanced, take daily vitamin and mineral supplement for total health.
12. Stick with eating plans you can maintain indefinitely
13. Get adequate amounts of sleep
14. Limit alcohol intake to special occasions, and weekend are NOT special occasions.
FitnessMotivationalQuotes.com
I have enjoyed many of the posts in this Facebook page about trucking fitness:
https://www.facebook.com/truckinfitness?ref=br_tf
