Thank you, Lawrence, for the plug.
I have a bias, of course, since Diane and I (former expediters) now own and operate an Anytime Fitness gym. While on the road we were AF members because of their many locations (now thousands more than Planet), 24 hour access (not all Planets are open 24 hours every day of the year), showers and, most of the time, easy straight-truck parking.
Planet has a price advantage, though you will need their higher-priced black card to access multiple locations. AF has private showers. Planet has locker rooms. If you join AF through our club (Port Orange, FL) you get customer service from people who know the expediter's life and needs. We know of no other club in the brand that is run by a former expedite team.
Whatever club you join, you run the risk of falling off the wagon because the expedite schedule is so variable and it takes real effort to find your way into the gym on a regular basis. Consistency is key to fitness success and it's hard to be consistent when your schedule is not.
That said, it is easier to get into an AF gym than any other because of our many locations and 24/7 access in every one.
Something new has come out that can help expediters maintain consistency. It is the Anytime Fitness app. There are over 30,000 fitness apps available now. Our gym members have tried many of them and, almost to a person, report this app is the best they have used.
The app is available free of charge to key-carrying AF members. It integrates your diet and fitness activities inside the gym and out. It includes over 1,100 workouts, which appear beautifully on your phone or tablet with written and video instructions. You select your fitness level, type of workout, etc. and follow the instructions. Workouts are included for use in the gym and many can be done in the truck or parking lot.
This app introduces a whole new product line for us called virtual training. While you can have and use the app free with your membership, you can also use it to interact with a personal trainer who will design your workouts, monitor your progress and communicate with you two or three times a week about your fitness. Our trainers are true professionals who understand the human body well. Whatever your fitness objective may be, virtual training may be especially beneficial to expediters because your trainer is literally in your pocket wherever you go.
We charge $60 per month for virtual training. The ideal VT scenario would be for you to get started at our club so our trainers can get to know you personally and take you through some workouts to get you started. They will put you through some exercises the will tell them your strengths and weakness and help them design workouts that are perfect for you.
That's probably the main difference between AF and Planet; we put a great deal of staff time into our members that Planet does not. If price is most important, Planet is the way to go if you feel they have sufficient locations and hours to meet your needs. If fitness results are most important, I believe you will find AF to be the better value, especially if you are open to the coaching we can provide.
It's really, really hard to eat well, sleep well and exercise consistently when you are an expediter. But if you have a plan and a professional in your corner, it will be easier to choose a gym visit over a truck stop meal with expediters at a truck stop and more likely that you will get the results you want.
Make no mistake. It won't happen if you don't do the work. But if you are willing, the benefits of a healthy and fit body can be yours.