Ancient grains(Durum wheat,barley,wheat berries,red rice,oats,quinoa), corn,artichokes,skinless asparagus,one cup of pintos,brown rice,one baked potato,red-orange-yell0w peppers.....lol no clogging arteries here.....I know its not steak and its Saturday night, I can't have chocolate.. The above was all mixed in one bowl...