Exercise Today-New Routine!

[mcbride]

I tried it and it really works!!
Nancy


New exercise Routine

New exercise routine if you're over 40...or getting there!
You might want to take it easy at first, then do it faster as you become
more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...

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NOW SCROLL UP.. ..

That's enough for the first day. Great job.

Have an Oreo an a Beer!





mcbride-
O/O-D unit-Team-6yrs
--What goes around comes around--
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[copdsux]

Finally! An exercise routine I can do that doesn't make my knees
hurt. And for variety: Scroll with the opposite hand!

 

[Lawrence]

Oh, I like this better then the YMCA!

Lawrence,
Expediters Online.com


Education is the best defense against the media.


The Lord's Prayer is 66 words, the Gettysburg Address is 286 words, there are 1,322 words in the Declaration of Independence, but government regulations on the sale of cabbage total 26,911 words.



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