Thanksgiving is obviously a time for giving thanks. At a deeper level, gratitude is a life-enhancing practice. It is a state of mind that you can turn on or off as you wish. The following exercise is good for lifting one's spirits. Try it and see.
Requirements:
1. A pen or pencil
2. Paper to write on
3. 15 to 30 minutes of quiet time.
Procedure:
1. List 100 items for which you are thankful. They can be profound, trivial, or in between. It does not matter what the items are, just list 100.
2. When your list is complete, check your mood. See if it improved.
Requirements:
1. A pen or pencil
2. Paper to write on
3. 15 to 30 minutes of quiet time.
Procedure:
1. List 100 items for which you are thankful. They can be profound, trivial, or in between. It does not matter what the items are, just list 100.
2. When your list is complete, check your mood. See if it improved.