Search results

Saturday afternoon there will be a workshop at the expo that will be addressing how to be a healthy trucker. There will be a trucking therapist, a fitness guru, and myself, talking about healthy cooking and eating options. Don't think that you can't do it even if you're eating from a cooler...

I think that reaching for food while driving is a habit that many of us have whether or not we admit it. What I found is that it it depends on what you reach for. Portion control was another thing that we have addressed. I am sure most of us are guilty of grabbing a bag of chips and a coke at...